Thursday, November 12
Make room
for yourself.
Keep the moments that matter from your sessions: what you notice, understand and begin to try differently.
Overall picture
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Recent materials
Recent materials
A little support for today
A few gentle ways to support yourself between conversations. Choose only what feels right for you now.
Practices
A prompt for your AI
Select your materials and copy a prompt for the AI tool you use.
Not every change is noticeable right away.
Sometimes it appears in a brief pause before a familiar response. Notes help you return to these moments and see them over time.