.practice-variants .fhd-hero .practice-variant-back{margin-bottom:var(--fhd-back-gap)}.practice-variant-list{margin:var(--fhd-section-gap) 0 0;padding:0;list-style:none}.practice-variant-row{align-items:start;gap:var(--fhd-space-16);padding-block:var(--fhd-space-16);border-block-start:1px solid var(--app-border);grid-template-columns:minmax(0,1fr) auto;display:grid;position:relative}.practice-variant-row:last-child{border-block-end:1px solid var(--app-border)}.practice-variant-row.has-icon{grid-template-columns:auto minmax(0,1fr) auto}.practice-variant-title{align-items:center;gap:var(--fhd-space-4);display:flex}.practice-variant-list .app-button.practice-variant-open{text-align:start;min-width:0;min-height:0;position:static}.practice-variant-open:after{content:"";position:absolute;inset:0}.practice-variant-list .app-button.practice-variant-open:focus-visible{outline:none}.practice-variant-open:focus-visible:after{outline:var(--fhd-size-2) solid var(--app-accent);outline-offset:calc(-1 * var(--fhd-size-2))}.practice-variant-list .app-button.practice-variant-details{z-index:1;flex:0 0 var(--fhd-touch-target);border-radius:var(--fhd-radius-pill);color:var(--app-muted);place-items:center;display:grid;position:relative}.practice-variant-details svg{width:var(--fhd-size-18);height:var(--fhd-size-18)}@media (hover:hover){.practice-variant-row:has(.practice-variant-open:hover){background:var(--fhd-hover-surface)}.practice-variant-list .app-button.practice-variant-details:hover{background:var(--fhd-hover-surface);color:var(--app-accent)}}.practice-variant-icon,.practice-variant-chevron,.practice-variant-completed{align-items:center;display:inline-flex}.practice-variant-icon{color:var(--app-accent);padding-block-start:var(--fhd-space-4)}.practice-variant-icon svg{inline-size:var(--fhd-size-24);block-size:var(--fhd-size-24)}.practice-variant-copy{gap:var(--fhd-space-4);font-size:var(--fhd-text-15);font-weight:var(--fhd-weight-400);line-height:var(--fhd-leading-body);display:grid}.practice-variant-copy strong{font:var(--fhd-weight-500) var(--fhd-text-22)/var(--fhd-leading-section) var(--fhd-serif)}.practice-variant-copy small,.practice-variant-completed{font-size:var(--fhd-text-13)}.practice-variant-copy small,.practice-variant-muted{color:var(--app-muted)}.practice-variant-meta{justify-content:space-between;align-items:center;gap:var(--fhd-space-4) var(--fhd-space-12);flex-wrap:wrap;display:flex}.practice-variant-chevron{color:var(--app-muted);align-self:center}.practice-variant-chevron svg,.practice-variant-completed svg{inline-size:var(--fhd-size-16);block-size:var(--fhd-size-16);flex:none}.practice-variant-completed{gap:var(--fhd-space-4);color:var(--fhd-success-ink);font-weight:var(--fhd-weight-600)}main.practice-variant-focused{--practice-variant-gutter:clamp(var(--fhd-space-16), 4vw, var(--fhd-page-gutter));min-block-size:100dvh;inline-size:100%;max-inline-size:none;padding:max(var(--fhd-space-12), env(safe-area-inset-top)) max(var(--practice-variant-gutter), env(safe-area-inset-right)) max(var(--fhd-space-24), env(safe-area-inset-bottom)) max(var(--practice-variant-gutter), env(safe-area-inset-left));grid-template-rows:auto 1fr;margin:0;display:grid}.practice-variant-toolbar{justify-content:space-between;align-items:center;gap:var(--fhd-space-12);border:0;padding:0;display:flex}.practice-variant-focused .practice-variant-finished h1{margin-block:var(--fhd-space-12);font-size:var(--fhd-type-hero);line-height:var(--fhd-leading-hero);text-wrap:balance}.practice-variant-focused .practice-variant-finished{inline-size:min(100%, var(--fhd-reflection-copy-measure));padding-block:var(--fhd-space-32);grid-row:1/-1;place-self:center;margin:0}.practice-variant-reflection{margin-block:var(--fhd-section-gap) var(--fhd-space-32)}.practice-variant-focused .practice-variant-reflection h2{font-size:var(--fhd-type-section);line-height:var(--fhd-leading-section);margin-block-end:var(--fhd-space-8)}.practice-variant-finished p{line-height:var(--fhd-leading-reading)}.practice-variant-reflection .practice-variant-muted{margin-block-start:var(--fhd-space-8)}.practice-variant-actions{align-items:center;gap:var(--fhd-action-row-gap);flex-wrap:wrap;display:flex}.practice-variant-actions svg{inline-size:var(--fhd-size-16);block-size:var(--fhd-size-16)}@media (max-width:640px){.practice-variant-row{gap:var(--fhd-space-12)}}
.app-activity{box-sizing:border-box;gap:var(--app-activity-gap,24px);min-width:0;min-height:0;color:var(--app-ink,var(--ui-ink));grid-template-rows:auto minmax(0,1fr) auto;display:grid}.app-activity[data-fit-viewport]{height:var(--app-activity-available-height,100dvh);padding-bottom:var(--app-activity-bottom,max(16px, env(safe-area-inset-bottom)))}.app-activity-heading,.app-activity-footer{background:0 0;border:0;min-width:0;max-height:30dvh;margin:0;padding:0;overflow-y:auto}.app-activity-stage{overscroll-behavior:contain;place-items:center;min-width:0;min-height:0;display:grid;overflow:auto;container:activity-stage/size}.app-activity:not([data-fit-viewport]) .app-activity-stage{min-height:var(--app-activity-stage-height,320px);container-type:inline-size}.app-activity-footer{gap:var(--app-activity-guidance-gap,12px);display:grid}.app-activity-guidance{font-size:var(--app-activity-guidance-size,13px);color:var(--app-muted,var(--ui-muted));text-align:center;line-height:1.5}.app-activity-controls{justify-content:center;align-items:center;gap:var(--app-activity-control-gap,12px);flex-wrap:wrap;display:flex}
.freud-home-design.fpd-breathing-focused{--app-workspace-sidebar-width:0px;--app-workspace-content-padding:0;--app-workspace-max-width:none}.fpd-breathing-focused>aside{display:none}.freud-home-design.fpd-breathing-focused div:has(>main>.fhd-page-content){padding:0}.freud-home-design.fpd-breathing-focused .fhd-page-content{max-width:none}.fpd-breathing-screen{--fpd-breath-gutter:clamp(var(--fhd-space-16), 2vi, var(--fhd-space-40));--fpd-bubble-width:min(96vi, 35rem, 54dvh);--fpd-phase-size:clamp(var(--fhd-text-25), 3.4vi, var(--fhd-text-36));color:var(--app-ink)}.fpd-breathing-screen .fpd-focused-activity{isolation:isolate;min-block-size:max(100dvh,22rem);padding-block:max(var(--fhd-space-12), env(safe-area-inset-top)) max(var(--fhd-space-16), env(safe-area-inset-bottom));grid-template-rows:auto 1fr auto;gap:0;position:relative;overflow:clip}.fpd-breathing-screen :is(.app-activity-heading,.app-activity-footer){z-index:1;max-height:none;padding-inline:max(var(--fpd-breath-gutter), env(safe-area-inset-left)) max(var(--fpd-breath-gutter), env(safe-area-inset-right));overflow:visible}.fpd-breathing-screen .fpd-focused-activity>.app-activity-stage{block-size:100dvh;pointer-events:none;min-height:0;position:absolute;inset:0 0 auto;overflow:visible}.fpd-breathing-screen .app-activity-footer{grid-row:3}.fpd-breath-top{align-items:center;column-gap:var(--fhd-space-8);grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);display:grid}.fpd-breath-brand{grid-area:1/2}.freud-home-design .fpd-breath-brand .fhd-wordmark{font-size:clamp(var(--fhd-text-22), 2vi, var(--fhd-text-29));margin:0}.fpd-breath-back{grid-area:1/1;justify-self:start}.fpd-breath-tools{grid-area:1/3;justify-self:end;align-items:center;display:flex}.fpd-breath-top .app-button{align-items:center;gap:var(--fhd-space-8);min-width:var(--fhd-touch-target);min-height:var(--fhd-touch-target);padding-inline:var(--fhd-space-8);color:var(--app-muted);display:inline-flex}.fpd-breath-title{text-align:center;margin-block:clamp(var(--fhd-space-16), 4dvh, var(--fhd-space-48)) var(--fhd-space-8)}.fpd-breath-title p{margin:0 0 var(--fhd-space-12);color:var(--app-muted);font-size:var(--fhd-text-12);font-weight:var(--fhd-weight-700);letter-spacing:var(--fhd-tracking-kicker);text-transform:uppercase}.fpd-breath-title h1{margin:0 0 var(--fhd-space-8);font:var(--fhd-weight-400) var(--fhd-type-hero)/var(--fhd-leading-hero) var(--fhd-serif);letter-spacing:var(--fhd-tracking-editorial);text-wrap:balance}.fpd-breath-title small,.fpd-breath-message{color:var(--app-muted);font-size:var(--fhd-text-13);font-weight:var(--fhd-weight-400);line-height:var(--fhd-leading-compact);text-align:center}.fpd-focused-bubble{inline-size:var(--fpd-bubble-width);aspect-ratio:1;--pacing-countdown-size:clamp(var(--fhd-text-29), min(10vi, 7dvh), var(--fhd-space-56));--pacing-countdown-ring:24%;place-items:center;display:grid}.freud-practices-design .fpd-focused-bubble>button{inline-size:100%;box-shadow:none;pointer-events:auto;touch-action:manipulation;background:0 0;border:0;border-radius:50%;padding:0}.fpd-breathing-screen .app-activity-guidance{justify-items:center;gap:var(--fhd-space-12);display:grid}.fpd-breath-phase{margin-bottom:clamp(var(--fhd-space-8), 2.5dvh, var(--fhd-space-32))}.fpd-breath-phase h2{color:var(--app-ink);font:var(--fhd-weight-400) var(--fpd-phase-size)/var(--fhd-leading-section) var(--fhd-serif);letter-spacing:var(--fhd-tracking-editorial);margin:0}.fpd-breath-phase p{min-block-size:1lh;margin:var(--fhd-space-4) 0 0;text-wrap:balance}.fpd-breath-time{align-items:center;gap:var(--fhd-space-8);font-variant-numeric:tabular-nums;display:inline-flex}.fpd-breath-time:before,.fpd-breath-time:after{content:"";inline-size:var(--fhd-space-20);border-top:1px solid var(--app-border)}.fpd-breathing-screen .app-activity-controls{gap:clamp(var(--fhd-space-8), 2vi, var(--fhd-space-12));grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);inline-size:min(100%,27rem);margin-inline:auto;display:grid}.fpd-breath-sound{grid-area:1/1;justify-self:end}.fpd-breath-main{grid-area:1/2}.fpd-breath-finish{grid-area:1/3;justify-self:start}.fpd-breathing-screen .fpd-breath-main{min-inline-size:calc(3 * var(--fhd-touch-target) + var(--fhd-space-20));justify-content:center}.fpd-breathing-screen .fpd-breath-sound[aria-pressed=true]{border-color:var(--app-accent);color:var(--app-accent)}.fpd-breathing-screen .fpd-breath-finish{min-block-size:var(--fhd-touch-target)}@media not (min-width:48rem),(hover:none),(pointer:coarse){.fpd-breath-top .app-button.fpd-breath-fullscreen,.fpd-breath-top .app-button span,.fpd-breath-sound span{display:none}.fpd-breath-top .app-button,.fpd-breathing-screen .fpd-breath-sound{min-inline-size:var(--fhd-touch-target);padding-inline:var(--fhd-space-8);justify-content:center}}@media not (min-width:24rem){.fpd-breath-phase p{min-block-size:2lh}.fpd-breathing-screen .app-button.fpd-breath-main{min-inline-size:calc(3 * var(--fhd-touch-target));gap:var(--fhd-space-8);padding-inline:var(--fhd-space-12)}}@media not (min-height:38rem){.fpd-breathing-screen{--fpd-bubble-width:min(96vi, 46dvh);--fpd-phase-size:var(--fhd-text-25)}.fpd-breath-title{margin-block-start:var(--fhd-space-8)}.fpd-breath-title h1{font-size:var(--fhd-text-36)}.fpd-breath-title p{margin-block-end:var(--fhd-space-4)}.fpd-breath-phase{margin-block-end:0}.fpd-breathing-screen .app-activity-guidance{gap:var(--fhd-space-4)}}@media (orientation:landscape) and (not (min-height:30rem)){.fpd-breathing-screen{--fpd-bubble-width:36dvh;--fpd-phase-size:var(--fhd-text-22)}.fpd-breath-title{margin-block:0}.fpd-breath-title h1{font-size:var(--fhd-text-29);margin-block-end:var(--fhd-space-4)}}
.reading-instruction{inline-size:min(100%, var(--fhd-intro-measure));padding-block:var(--fhd-space-32);justify-self:center}.reading-intro h1{margin-block:var(--fhd-space-8) var(--fhd-space-12);font-size:var(--fhd-type-overview);line-height:var(--fhd-leading-section);letter-spacing:var(--fhd-tracking-subheading);text-wrap:balance}.reading-intro>p,.reading-steps p,.reading-note,.reading-safety{line-height:var(--fhd-leading-reading)}.reading-intro>.reading-technique,.reading-details .reading-technique{color:var(--app-accent);font-size:var(--fhd-text-13);font-weight:var(--fhd-weight-600)}.reading-guidance{margin-block-start:var(--fhd-space-32)}.reading-details .reading-guidance{margin-block-start:var(--fhd-space-16)}.reading-guidance h2{font-size:var(--fhd-text-22);line-height:var(--fhd-leading-section);margin-block-end:var(--fhd-space-8)}.reading-steps{margin:0;padding:0;list-style:none}.reading-steps>li{align-items:start;gap:var(--fhd-space-16);padding-block:var(--fhd-space-12);grid-template-columns:auto minmax(0,1fr);display:grid}.reading-details .reading-steps p{margin:0}.reading-steps>li+li{border-block-start:1px solid var(--app-border)}.reading-number{color:var(--fhd-editorial-muted);font:var(--fhd-weight-500) var(--fhd-text-18)/var(--fhd-leading-control) var(--fhd-serif);font-variant-numeric:tabular-nums}.freud-home-design .reading-note,.freud-home-design .reading-safety{color:var(--app-muted);font-size:var(--fhd-text-13);margin-block-start:var(--fhd-space-12)}.reading-actions{margin-block-start:var(--fhd-space-24)}@media (max-width:760px){.reading-instruction{padding-block:var(--fhd-space-24)}.reading-actions .fhd-primary{flex:auto}}.reading-step-title{margin-block-end:var(--fhd-space-4);display:block}.freud-home-design .reading-steps p+p{margin-block-start:var(--fhd-space-8)}.reading-topic{margin-block-start:var(--fhd-space-24)}.reading-topic h2{font-size:var(--fhd-text-22);margin-block-end:var(--fhd-space-8)}.reading-topic p{line-height:var(--fhd-leading-reading)}
.freud-warmup .app-button.warmup-info{min-inline-size:var(--fhd-touch-target);border-radius:var(--fhd-radius-pill);place-items:center;display:grid}@media (hover:hover){.freud-warmup .app-button.warmup-info:hover{background:var(--fhd-hover-surface)}}.warmup-exercise{gap:var(--practice-variant-gutter);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.warmup-figure{place-self:center;inline-size:min(100%,108dvh);margin:0}.warmup-figure img{block-size:auto;inline-size:100%;display:block}.warmup-figure figcaption{gap:var(--fhd-space-8);color:var(--app-muted);font-size:var(--fhd-text-13);text-align:center;grid-template-columns:repeat(2,minmax(0,1fr));margin-block-start:var(--fhd-space-8);display:grid}.warmup-instructions{align-self:center;gap:var(--fhd-space-24);inline-size:min(100%, var(--fhd-reflection-copy-measure));display:grid}.warmup-step-meta{align-items:baseline;gap:var(--fhd-space-4) var(--fhd-space-12);color:var(--app-muted);font-size:var(--fhd-text-13);flex-wrap:wrap;display:flex}.warmup-step-meta strong{color:var(--app-ink);font-weight:var(--fhd-weight-600)}.freud-warmup .warmup-step-copy h1{margin-block:var(--fhd-space-12) var(--fhd-space-8);font-size:var(--fhd-type-overview);line-height:var(--fhd-leading-section);letter-spacing:var(--fhd-tracking-subheading);text-wrap:pretty}.warmup-step-description{max-inline-size:52ch;font-size:var(--fhd-text-16)}.warmup-step-copy>p{line-height:var(--fhd-leading-reading)}.warmup-step-copy .warmup-recommendation{gap:var(--fhd-space-4) var(--fhd-space-12);color:var(--app-muted);flex-wrap:wrap;align-items:baseline;margin-block-start:var(--fhd-space-16);display:flex}.warmup-recommendation strong{color:var(--app-ink)}.warmup-step-copy .warmup-muted{margin-block-start:var(--fhd-space-8)}.warmup-step-actions{align-items:center;gap:var(--fhd-action-row-gap);flex-wrap:wrap;display:flex}.freud-warmup .warmup-step-actions svg{inline-size:var(--fhd-size-16);block-size:var(--fhd-size-16)}.warmup-muted,.warmup-technique,.warmup-details .warmup-metadata,.warmup-details .warmup-safety{color:var(--app-muted)}.freud-warmup .warmup-details h3{font-size:var(--fhd-text-18);margin-block-end:var(--fhd-space-8)}.warmup-details .warmup-safety{margin:var(--fhd-space-20) 0 0;border-block-start:1px solid var(--app-border);padding-block-start:var(--fhd-space-16)}.warmup-safety svg{inline-size:var(--fhd-size-16);block-size:var(--fhd-size-16);vertical-align:text-bottom;margin-inline-end:var(--fhd-space-8)}@media (max-width:760px){.warmup-exercise{gap:clamp(var(--fhd-space-16), 3dvh, var(--fhd-space-32));flex-direction:column;display:flex}.warmup-figure,.warmup-instructions{flex:1 1 0}.warmup-figure{inline-size:min(100%, var(--fhd-reflection-copy-measure));flex-direction:column;flex-grow:5;justify-content:end;display:flex}.warmup-instructions{flex-grow:6;grid-template-rows:1fr auto}.warmup-step-actions .fhd-primary{flex:auto}.freud-warmup .warmup-step-copy h1{font-size:clamp(var(--fhd-text-27), 7vw, var(--fhd-text-36));text-wrap:balance}}
.freud-practices-design .fpd-muted{color:var(--fhd-muted);line-height:var(--fhd-leading-reading)}.freud-practices-design .fpd-practice-heading{align-items:flex-start;gap:var(--fhd-space-24);flex-direction:column;display:flex}.freud-practices-design .fpd-practice-heading>div{min-width:0}.freud-practices-design .fpd-practice-icon{width:var(--fhd-size-68);height:var(--fhd-size-68);flex-shrink:0}.freud-practices-design .fpd-timer{gap:var(--fhd-space-24);display:grid}.freud-practices-design .fpd-timer>.practice-variant-list{margin-block-start:0}.freud-practices-design .fpd-timer h2,.freud-practices-design .fpd-words h2,.freud-practices-design .fpd-empty h2{font:var(--fhd-weight-400) var(--fhd-type-section)/var(--fhd-leading-section) var(--fhd-serif);letter-spacing:var(--fhd-tracking-editorial)}.freud-practices-design .fpd-timer>.app-button{justify-self:start}.freud-practices-design .fpd-duration{gap:var(--fhd-space-12);display:grid}.freud-practices-design .fpd-duration .app-field{max-width:var(--fhd-field-measure)}.fpd-breath-preparation{overflow:hidden}.fpd-breath-preparation[open]{flex-direction:column;display:flex}.fpd-breath-preparation .app-dialog-heading,.fpd-breath-instruction-actions{flex-shrink:0}.fpd-breath-instructions{overscroll-behavior:contain;overflow-wrap:anywhere;min-height:0;overflow-y:auto}.fpd-breath-instructions h3{margin-block:var(--fhd-space-24) var(--fhd-space-12);font:inherit;font-weight:var(--fhd-weight-600)}.fpd-breath-instructions ol{margin-block:var(--fhd-space-16);padding-inline-start:var(--fhd-space-24)}.fpd-breath-instructions li+li{margin-top:var(--fhd-space-12)}.fpd-breath-instruction-actions{padding-top:var(--fhd-space-16)}.freud-practices-design select,.fpd-dialog textarea{width:100%;min-width:0;padding:var(--fhd-space-12) var(--fhd-space-16);border:1px solid var(--ui-border);border-radius:var(--fhd-radius-field);background:var(--app-surface);color:var(--app-ink);font:inherit}.fpd-dialog 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